You all! The reason I'm doing this is to provide energetic value. Value in terms of living more emotionally satisfied, in fitness.
Let's keep the main thing the main thing by observing our experiences and desired feelings.
Fitness is a result of focused energy. So I focus my energy on fitness because it is epic, desired. To me fitness is the ability to maintain engagement. Values are chosen when there is an alternative. The alternative to engaged fitness is indifference, weakness and disease.
People either establish empowering or limiting energetic looping habits. What type of energetic habits do you prefer?
The clear choice for me is physical, mental fitness. This requires allowing spiritual force to energize me which demands becoming aware of and removing limiting thought patterns that block the natural flow.
Physical fitness includes having a strong and loving heart, athletic performance, flexibility and awesome posture at any age.
What is required for fitness?
Mental spiritual fitness requires a radical awareness of that which exists and its identity. Radical, genuine honesty and joyfully pursuing habits of growth and significant connection.
I invite you to focus and communicate the ideas which feel strong to you because they cause powerful engagement. At first, this will be uncomfortable. You will be scared.
Remind yourself that you want to feel alive, not cowardly. Be your self and inspire. Choose epic ______. Fill in the blank with what you desire.
Yogis call focused fitness meditation. I call this being real and awesome at what we decide on or are called to pursue by reason and/or a higher power. Loving and living the ultimate.
What is your definition of fitness?
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