Sunmerge - Sunscreen is for sheeple

Rub Rub Rub, swipe, swipe.

The sound of applying sunscreen.

I'm yet to meet someone who likes putting it on.

I would prefer California Avocado on my skin.  Or fresh kelp. Or coconut oil.

Truthfully, the sun is amazing why would I choose to screen it out?

Introducing Sunmerge.

Sunmerge is another example of obeying natural scientific laws and experiencing winning results. We can care for the skin organ, as our entire mind body system, by eating a diet rich in beautiful fruits and vegetables and spring water. Swimming in the mineral rich ocean or river regularly, and using algae or kelp for an occasional moisturizing scrub can help on top of that.

Try these tips and update me on your results.

The light of sun and richness of the earth grows the bounty that allows me to embrace the sun in return.

Sunmerge tactics are fun, healthy and they work.  It's scientifically proven that vitamin E, cartenoids and phytochemicals in fresh produce protect the skin from sun burn. And as with anything, practice.  15 minutes today, 3 hours next month, all day eventually.

One common objection is: "what about older people with leathery skin? I don't want that." Consider that they are leathery because they have a poor diet, alcoholic or smoker habits.   Also, I'm not promoting over exposure.  Simply, embracing the right amount of sun for our personal situation.  And Our situation can always be changed. Emotion follows action.

Without getting too detailed, the main point I want to make is that this works for me - I have not used sunscreen in years and my skin responds amazingly to sun.  Don't forget that a hat and long sleeves are also an alternative to using sunscreen and sitting under trees or in the shade is also a part of the sunmerge lifestyle.

• Cartenoids beta carotene, lutein and zeaxanthin best known for vision protection. Recently found by a study in Korea to "significantly reduce skin inflammatory responses". a strong antioxidant that may defend against some of the deleterious effects of solar radiation."
• Concentrated Lutein sources: Dark Leafy Greens - spinach, dandelion, collards, chard, mustard and turnip greens, kale. beta carotene and mineral rich foods include carrots, yams.
• My experience is that eating abundant, unlimited organic plant,herbs is the way to go rather than focus too much on the nutritional data