The rut is when I get stuck doing something easy and comfortable. Only with awareness and intention can I see the rut. The ego likes to pretend there is no rut. With the power of F'un we can transform uncomfortable to Funcomfortable, and create a new, fun way. The shift is as easy as perceiving fear as excitement instead. Boredom as opportunity.
for example today I made a mate latte instead of coffee and its a worthwhile shift to gratefully absorb that different mineral profile. Last mid night I rode 20 miles in the rain instead of taking the train, because my body and mind were open to that adventure. I started chewing gum to clean my teeth and move my face muscles differently. I started doing back and shoulder exercises that feel amazing!I started chanting and singing mantras.
It's all happening.
What's next? I'm game.
for example today I made a mate latte instead of coffee and its a worthwhile shift to gratefully absorb that different mineral profile. Last mid night I rode 20 miles in the rain instead of taking the train, because my body and mind were open to that adventure. I started chewing gum to clean my teeth and move my face muscles differently. I started doing back and shoulder exercises that feel amazing!I started chanting and singing mantras.
It's all happening.
What's next? I'm game.
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